While the ketogenic diet isn’t new (it’s been trending for the past few years), if you’re trying it for the first time, figuring out what to eat isn’t always easy. And the American Diabetes Association recommends that diabetics include some fruit as part of a healthy diet. What about type 2 diabetes? This type of fiber contains carbs. Research shows that consumption of whole fruits such as blueberries, grapes and apples can lower your risk of developing type 2 diabetes. Outside of work, Ariel is a freelance writer for publications such as Diabetes Daily and the Granger Gazette and has (...)