As we have said, blood sugar levels above 120 mg/dL lead to hyperglycemia.
Healthy Alternative: Always opt for brown rice and whole noodles
because they are beneficial because they have less sugar and consequently lower
glycemic index. Apart from being low in calories, plums are also low in glycemic index.
GI measures the effect foods containing carbs have on blood glucose levels and where possible you should avoid foods
with a high GI as it means its carbs are absorbed quickly,
which can Gluta Raise Ingredients blood glucose,’ says Bhimbat.
Some research has found that the keto diet (...)