This arthritis affects several joints in your knees and your elbows
and if it is allowed to progress without treatment, it
can become debilitating for the person who
is suffering from it. Moving your body regularly can help prevent pain as you age and
further prevent damage. There are five different types of Psoriatic
Arthritis and while they are all categorized as Psoriatic Arthritis, they affect different joints in your body and can cause you to have different
types of pain. When performed correctly and regularly, weightlifting
provides long-term pain relief and overall strength. (...)