Jabekk PT, Moe IA, Meen HD, Tomten SE, Hostmark AT (2010) Resistance training in overweight women on a ketogenic
diet conserved lean body mass while reducing body fat.
Diet protocol: Subjects were randomly assigned based on premeasures of
BMI, performance, and % body fat to either the CON or a LCKD intervention group for this 6-week, randomized controlled trial.
Body weight and height measurements were taken with minimal clothes,
no shoes, and measured to the nearest 0.5 kg or 0.5 cm
using a calibrated balance scale and stadiometer (Detecto, Webb City, MI).
The vertical jump test was (...)