While the keto diet is consistently one of the most-searched diets online, it has ranked low on U.S. The average amount those on the diet tend to lose is around 2 pounds a week, sometimes more, sometimes less. In North America, the Ideal Protein Protocol cost on average about $21 a day, which includes the cost of the foods and the supplements. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Being on Keto, I miss the satisfying crunchy, salty, savory, sweetness that chips or pretzels provide.
Patients suffering (...)