The ketogenic diet causes molecules called ketone bodies to be produced as fat is
broken down. Eating keto means choosing foods that are low in carbs and high in fat… In general, I’ve found that
I enjoy trying out a new approach now and then to help me pay better attention to what I’m
eating (and why, and when… at least for a while), and to learn a few
new recipes. For an in-depth guide on what to eat on a standard ketogenic diet, check out our beginner’s guide.
Jason, that’s interesting. It makes sense that almost any well thought-out diet is going to be better over the standard Western (...)