For those with diabetes or those who are seriously
obese or with a health problem, while the Keto Diet might be a suitable option, it is best to seek advice from
a medical practitioner first. Choosing a high fat, low carb creamer or making your own will be the best option. Try a
supplement of MCT oil or go back and think about your carb intake, perhaps you need to
lower it further. If the variety of food offered doesn’t seem appealing,
or perhaps the side effects last longer than a few weeks, there
might need to re-think a diet plan. This is a great recipe for meal prep.
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