You might be used to noshing on peanut butter toast or crackers and carrots with
hummus, but when you’re following a keto diet and cutting carbs, figuring out what to make can be a little
tricky. Jillian Michaels, fitness trainer extraordinaire (and my arm inspiration), stopped by Women’s Health HQ to discuss some of her thoughts on topics like
"revenge bodies" and the keto diet. Along with protein, carbohydrates, and essential fats, fiber is an integral part of a health.
This is why it is essential to eat the right amount of protein while you are keto dieting - not too much,
not too (...)