You’d be always better off by eating real
food than taking supplements but there are still some situations
where taking BCAAs even on keto can be very beneficial.
There are plenty of amino acids, including leucine, found in natural whole
foods like meat, eggs, fish, nuts, seeds, and vegetables.
Even when lifting weights on a ketogenic diet while fasting you’re not losing any
muscle other than the natural catabolism of training.
The rationale for taking BCAAs on any diet is that they are great anabolic
supplements for promoting muscle growth and reducing muscle loss while fasting or (...)