For example, one Milky Way bar contains 37 grams of carbs
that’s more carbs than most people following a keto diet are able to consume in an entire day.
In contrast, the standard recommendations are that 45 to 65
percent of daily calories should come from carbs — that’s
225 to 325 grams per day if you follow a 2,000-calorie diet.
For comparison, according to the Dietary Guidelines For Americans,
a Standard American diet contains between 225 and 325 grams of carbohydrates per day.
If you want to gain muscle, start out by adding in 300-500 calories more than your
equilibrium each day (...)