Carrie Dennett, RDN, MPH, who is based in Seattle, says
the ratio of carbs, fat, and protein in the keto
diet varies a little, but she recommends around 75 percent of calories to come from fat, 5 percent
or less from carbs, and the remainder from protein. Instead,
for those who may benefit from more pronounced time-restricted eating, using OMAD one to three
times per week, on non-consecutive days, could be an effective tool.
Although it’s hard to estimate how many
OMAD eaters experience this, our clinical expert panel considers it uncommon but not unheard of.
For those unfamiliar with (...)