Leg cramps in ketosis usually stem from dehydration and loss
of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal.
When you enter ketosis, you lose a lot of water weight. But the
problem is, it’s hard to maintain ketosis, and
one snack is all it takes to slip up. In one study in 17 men with obesity,
following a ketogenic diet providing 30% of calories from
protein for 4 weeks led to blood ketone levels of 1.52
mmol/L, on average. People following the G6 Keto diet process will have several issues like the
urge to eat, tiredness, mood swings, and (...)