Speaking with your doctor helps set glucose level goals since they depend on your condition and other factors like age and health history. The pancreas, which produces hormones like insulin, is essential to how your body deals with glucose, per 2021 research. A 2021 review suggests a blood glucose level of less than 100 mg/dL on an empty stomach for people without diabetes. It uses a tiny sensor placed just under the skin, usually on the stomach or arm, and transmits readings to a monitor. The GI value indicates the type of carbohydrate in foods, but portion sizes are also important (...)