This spice is a robust source of antioxidants, anti-inflammatory, and analgesic properties
that helps lower the cholesterol levels and glucose levels in the body.
Levels above 5.7% indicate a high level of glycation and poor insulin control.
A normal reading is below 5.7%. A reading of 5.7% to 6.4% means prediabetes,
and people with diabetes have reading of 6.5% or higher.
If you have more risk factors of the disease, your doctor may ask you for the test earlier.
These may be helpful if you live in a hot climate, participate in strenuous sports
or work activities, or are recovering (...)