If you choose the right kind of chocolate - sugar-free and dark -
you’ll curb sweet cravings and stay in ketosis.
But this ultra-high level of fat may not be necessary
for you to maintain the fat-burning state of ketosis.
They may be small, but they sure do pack a nutritional punch like no
other. The good news is that changes to lifestyle habits like diet and physical
activity can help reverse the symptoms of prediabetes.
Prediabetes Tip: In the Cucumber Turkey Sub Sandwich,
we substitute a cucumber instead of a sub roll for a veggie-packed
twist on a classic sandwich. Prediabetes (...)