It’s also important to stay hydrated, since dehydration can affect blood glucose levels, causing a spike, per the CDC. Currently, more than 100 million American adults are living with diabetes or prediabetes, according the Centers for Disease Control and Prevention (CDC). With the help of diet, exercise, and medication, you can maintain healthy blood sugar levels and avoid complications associated with long-term high blood sugar levels, including kidney disease, blindness, and heart disease. Conversely, eating blueberries, grapes, apples and pears was associated with reduced risk. If (...)