When our body does not get enough carbohydrates or sugar, it converts fat in our body into ketones for energy. Taking exogenous ketones can help lower the amount of oxygen needed to replenish ATP and fuel prolonged activity. The whole wheat and whole grain options have more fiber to help prevent too many sugars breaking down quickly into the bloodstream. You can do this by tracking your fiber intake. However, if you find you are having trouble sticking to that amount you can start a little higher, at 50 grams. However, to further elucidate the mechanisms of the ketogenic diet as a (...)