Alcohol. Every alcoholic drink comes with extra calories and carbs which is not helpful for weight loss or ketosis.
Feel free to add toasted low-carb nuts/seeds, keto granola cereal, a
few fresh berries (raspberries and blackberries are lowest in net carbs), and/or your
favorite spices. To make your own cereal, granola, or trail mix substitute, check out our keto granola cereal recipe.
Artificial sweeteners to look out for include Equal, Splenda, acesulfame,
aspartame, saccharin, and sucralose. Many of these products try to trick you with small servings sizes that look keto-friendly (...)