"Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns fat," says Olivia Wagner,
RDN, a functional dietitian at Liv Nourished in Chicago.
If you find that your results are plateauing while on keto, you may want to take it easy on the cheese, says
April Murray, RDN, founder of Orange County Nutrition Coaching in Costa Mesa,
California. And if you want to feel better and reap all the benefits of a keto diet, this is not a rule you can tread
lightly on. One of the perks of a G6 Keto Gummies Review diet, followers say, is that (...)