Depending on your exact mutation, as there are several ACAT1 mutations, I wouldnt try to use a ketogenic diet… With the recipes below, you can grab some of the to-go if you are on a time crunch, or simply have them ready to be reheated in the morning. I am a runner and and each time I can not keep my heart rate down after just a couple of minutes. Some fibers, like proteins, help you stay full for a more extended time and also maintain your digestion which is very important for your body and weight loss. Being able to build up a reserve of carbon (glucose stored as glycogen) allows (...)