I personally appear to maintain a set point without trying (meaning no counting,
no ratios, eating as much as I want when I want to, fasting when I want) as long as I
don’t go off-paleo too much and I get enough sleep, and I
feel good, so I don’t really have a great deal of incentive to dial it down to ketosis all the time.
I think you have to be careful as to your fat sources and watch the omega 6.
And there is some suggestion that we need a certain amount of glucose for making mucous,
etc, and perhaps a cancer risk without enough mucous, but I’ve just read
the secondary sources on that, (...)