There aren’t a ton of studies about measuring acetones orally, there is some research that suggests it is a reilable indicator of ketosis.
Ketosis is achieved when the body is deprived of
carbohydrates. In this state, the body uses ketones instead of glucose for energy,
which leads to weight loss. While people that have followed the keto diet tout promising benefits like quick weight loss
and increased satiety-all while eating as much cheese and bacon as they want-there’s one thing that’s often overlooked: gut health.
However, there are some benefits of the keto diet as well, such as (...)