But even the excess production of ketones is not harmful to the
body as it gets excreted out through urine, unlike glucose which gets stored as fat.
Simply put our body, organs, muscles and brain can use either glucose
or ketones for fuel. One theory as to what’s going on: Ketogenic diets could have an effect on a brain chemical called adenosine that’s important to sleep
regulation, Breus says. This is a sore point so I’m not
going to get too deeply into this. You can also get a bunless and sauceless burger and
pair it with a side house salad minus the croutons.
Hope you like the (...)