That said even during hard efforts you are generating more energy from fat than the not keto adapted athlete, making less lactate and using less carbs.
Therefore you are using glycolysis to rapidly generate ATP.
There are keto-friendly options at many restaurants, but it is often healthier to make your meals at home.
For a party, you can make nachos in smaller quantities or
separate the parts of the nachos to allow everyone to create their
own layers. Make sure to check with your doctor before starting a new nutrition plan. Trained chefs and nutrition experts prepare these meals in a (...)