As previously mentioned, a Ketogenic diet has a number of proven health benefits. It will help you lose incredible amounts of weight as well as solve a number of health problems. Make sure when you follow the Genesis Keto diet plan, the maximum number of carbs you assemble in your body for the day is no more than 20 grams for full effect. Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee.3 If you eat dairy, you can make a cream sauce with heavy cream, cheese, and/or cream cheese. It’s best to discuss options with a doctor first, to make sure the diet is (...)