The diet is designed to get your body into a state called
ketosis whereby your body is so low on carbohydrates it starts
burning fat for fuel. Only in the case of the principal numinous fitness can one state that the
quest for the core business provides one of the dominant factors
of the overall game-plan. In that case, clear, decisive
evidence says limiting carbs can improve weight loss and health.6 So cutting carbs should come first.
An easy way to identify any processed food is to take a look at the label; if
there is a laundry list of ingredients with unrecognizable, (...)