Both options are also a good match for the Keto Diet’s carbohydrate constraints. However, dairy products, eggs, soy products and vegetable oils are good sources of fat for vegetarians following a ketogenic diet.M. I’m going to lay out why growing more and healthier mitochondria (mitochondrial biogenesis) is good for your health, your longevity (and compression of morbidity), and your energy levels. We recommend going with a breakfast sandwich or burger minus the bun and sauce. I start with skipping breakfast. Life Source Keto Gummies cereal. Pork rinds can be fashioned into a low-carb, (...)