It was so we can explain the distinction between "carbohydrates" and "net carbs" because the keto diet
plan in fact limits net carbs, not total carbohydrates (mediterranean G6 Keto Review diet).
While it’s typically not a long-term diet plan - keto is typically best for short and fast weight cut -
some dieters do subscribe to a keto or keto-inspired diet year round.
Why do ketogenic diets appear to have an advantage for weight loss-at least in the short term, since there are no long-term studies?
10. Ketone testing strips: Ketone testing strips measure whether there are ketones present (...)