It’s a tried-and-true keto snack. Make sure it’s real mayo!
Butter, ghee, coconut oil, and mayo are all good
choices. Other hacks include using riced cauliflower or broccoli instead of rice or replacing regular flour with
almond or coconut flour. Finally, you can spiralize zucchini into noodles instead of eating regular pasta, which is made with flour and contains carbs.
If you DON’T have any bad habits then you are probably one of those people who
can maintain keto or another eating plan for life. As far as
doing the diet long-term, Dr. Tan says there’s already data on its safety: "We (...)