When the person eats, the blood sugar levels change and are not steady so a fasting blood glucose level is checked for a steady count. Blood sugar level refers to the level of glucose present in your blood.
There are other sugars that are present in our body too but they are mostly inert. The trendy food of the moment, avocados contain so few carbs their GI is zero, and they’re loaded with healthy monounsaturated fats, which according to the Academy of Nutrition and Dietetics, help balance blood sugar and insulin levels in the body - no wonder they’re so fashionable right now.
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