When the body does not respond to insulin the way it should, it stops glucose from entering your cells and being used for energy. However, the carbs found in apples affect your body differently than the sugars found in foods containing refined and processed sugars.
However, subjects who reported regular exercise at the one-year follow-up had lower depression scores than did their less Glyco Active counterparts (Psychosomatic Medicine, 2010). "Exercise seems not only important for treating depression, but also in preventing relapse," he says. For people who develop reactive (...)