Leg cramps in ketosis usually stem from dehydration and
loss of minerals. This doesn’t necessarily have to be your weight, unless weight loss is your goal.
When you enter ketosis, you lose a lot of water weight. But the problem is, it’s hard to maintain ketosis, and one snack is all it takes
to slip up. In one study in 17 men with obesity, following a ketogenic diet providing 30% of calories
from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L, on average.
People following the keto diet process will have
several issues like the urge to eat, tiredness, mood swings, and many (...)