Leg cramps in ketosis usually stem from dehydration and loss of
minerals. This doesn’t necessarily have to be
your weight, unless weight loss is your goal.
When you enter ketosis, you lose a lot of water weight.
But the problem is, it’s hard to maintain ketosis, and one snack
is all it takes to slip up. In one study in 17
men with obesity, following a ketogenic diet providing 30% of calories
from protein for 4 weeks led to blood ketone levels of 1.52 mmol/L, on average.
People following the G6 Keto Gummies diet process will have several issues
like the urge to eat, tiredness, mood (...)